Theresa is an incredible Holistic Health Coach who has the power to transform your life in the most grounded way.

As a coach myself, I thought I had most things figured out.

But Theresa’s wisdom, practical tips, and grounded approach showed me just how much more there was to learn.

Her approach goes far beyond diet and exercise. She focuses on the deeper, often overlooked layers of health: sleep, light exposure, building resilience, balancing hormones, and connecting with nature.

She taught me simple yet life-changing habits, like how to properly hydrate, which supplements my body truly needed, and how to prepare myself in the best possible way for motherhood. Her advice wasn’t just theoretical; it was practical, evidence-based, and completely tailored to me.

On top of all that, Theresa is an amazing and kind person. She’s super fun to work with and has this incredible ability to make you feel supported every step of the way.

Since working with her, my life has improved in ways I couldn’t have imagined. I feel stronger, balanced, and at peace. I can confidently say that working with Theresa has elevated my health, my energy, and my life.

If you’re ready for real transformation, Theresa is the coach who will guide you there.

Magdalena Sechagen

Holistic Health Coach & Founder of Femina Flow

If you’re looking for someone who will transform your fitness and revolutionize your approach to health, Theresa is the perfect coach. She’s not just a coach but a true partner in your journey to a healthier, more fulfilled life.

When I started working with Theresa, I was lost in conflicting health advice and struggling to find a sustainable routine. She changed everything by tailoring a personalized training program and practical food protocols that made an immediate difference. Theresa introduced me to fueling my body instead of depriving it, making balance and enjoyment the focus.

Her knowledge of supplements was a breakthrough, improving my sleep and recovery. She also helped me adjust my light environment, which significantly reduced my frequent headaches and boosted my energy and focus throughout the day.

Theresa’s holistic approach ties it all together - physical, mental, and emotional health -and her constant support has built my confidence and resilience. Her care is unmatched, and her passion makes you feel unstoppable.

Kidus Endale (Engineer)

I started working with Theresa about 6 months ago. For me it’s extremely important that I am eating the right things at the right time so I can perform at my best. We adjusted my diet to be more protein and fat focused with an emphasis on locally sourced produce. Theresa also prepared my diet in a way that was easy to cook on a weekly basis so I don’t have to spend hours in the kitchen preparing everything which would leave little time for my training and work.

I picked up an injury and she gave me extra items to eat that helped with the recovery phase and are getting me back onto the pitch faster. If there is ever a question, I have Theresa is very happy to answer and will think with me so not to completely change everything but keep it within levels of comfort.

I’m looking forward to seeing the results over the next 6 months and further ahead to continue to perform. 

Graeme Scott (Co Founder of Culmen Capital &

professional Hockey-Player)

It is great to have somebody professional on one’s side! I was privileged to have found and been guided by Theresa. What impressed me very much in choosing Theresa is her amazing and deep knowledge, which she achieved through many years of education, self-learning and implementation. Her incredible long-term experience in the field of security – internationally – as well as her studies in different fields such as nutrition , and her experience with top trainers around the world, stood out. Theresa experienced, tried, and trained herself in everything she advised me on. She tested everything through years of personal training - on her own and through client work. This is one point I love about Theresa. She doesn’t just pass on theoretical knowledge; she is practical and, more than that, personal. I got exactly what I needed - personal guidance tailored to me and my body. I’m not the most athletic person, so she didn’t overwhelm me with a heavy program but gave me suggestions to help me get fitter, feel better, lose weight in a healthy way, and, overall, not stress myself or my body. I learned not only about body movements and nutrition but also how to deal with other influences on the body and their effects. I had to change my life, and Theresa helped guide me toward a better future. I have to say, while Theresa was firm with me, I learned a lot about myself, including my useful and useless choices. In short: Thank you, Theresa, for your endurance with me, checking on me, repeating for me, listening, and responding to me. I was moved by your passion and heart, Theresa. I won 100%!

Dr. Claudia Dietrich

(Scholar with PhD in Israel history/ Married & Mother of two kids)