Theresa is an incredible Holistic Health Coach who has the power to transform your life in the most grounded way.

As a coach myself, I thought I had most things figured out.

But Theresa’s wisdom, practical tips, and grounded approach showed me just how much more there was to learn.

Her approach goes far beyond diet and exercise. She focuses on the deeper, often overlooked layers of health: sleep, light exposure, building resilience, balancing hormones, and connecting with nature.

She taught me simple yet life-changing habits, like how to properly hydrate, which supplements my body truly needed, and how to prepare myself in the best possible way for motherhood. Her advice wasn’t just theoretical; it was practical, evidence-based, and completely tailored to me.

On top of all that, Theresa is an amazing and kind person. She’s super fun to work with and has this incredible ability to make you feel supported every step of the way.

Since working with her, my life has improved in ways I couldn’t have imagined. I feel stronger, balanced, and at peace. I can confidently say that working with Theresa has elevated my health, my energy, and my life.

If you’re ready for real transformation, Theresa is the coach who will guide you there.

Magdalena Sechagen

(Holistic Health Coach & Founder of Femina Flow )

If you’re looking for someone who will transform your fitness and revolutionize your approach to health, Theresa is the perfect coach. She’s not just a coach but a true partner in your journey to a healthier, more fulfilled life.

When I started working with Theresa, I was lost in conflicting health advice and struggling to find a sustainable routine. She changed everything by tailoring a personalized training program and practical food protocols that made an immediate difference. Theresa introduced me to fueling my body instead of depriving it, making balance and enjoyment the focus.

Her knowledge of supplements was a breakthrough, improving my sleep and recovery. She also helped me adjust my light environment, which significantly reduced my frequent headaches and boosted my energy and focus throughout the day.

Theresa’s holistic approach ties it all together - physical, mental, and emotional health -and her constant support has built my confidence and resilience. Her care is unmatched, and her passion makes you feel unstoppable.

Kidus Endale (Engineer)

I started working with Theresa about 8 months ago.

Theresa has been instrumental in improving my performance.

We optimized my lifestyle & diet to focus on protein, fats, and locally sourced produce while keeping meal prep efficient, so I have more time for training and work.

After an injury, she adjusted my nutrition and shared lifestyle hacks to speed up recovery, helping me get back on the pitch faster.

Even during rehab, I gained 4lb of muscle and now have more consistent energy than ever before. She’s always available to answer questions and ensures changes fit my lifestyle.

Graeme Scott (Co Founder of Culmen Capital &

professional Hockey-Player)

It is great to have somebody professional on one’s side! I was privileged to have found and been guided by Theresa. What impressed me very much in choosing Theresa is her amazing and deep knowledge, which she achieved through many years of education, self-learning and implementation. Her incredible long-term experience in the field of security – internationally – as well as her studies in different fields such as nutrition , and her experience with top trainers around the world, stood out. Theresa experienced, tried, and trained herself in everything she advised me on. She tested everything through years of personal training - on her own and through client work. This is one point I love about Theresa. She doesn’t just pass on theoretical knowledge; she is practical and, more than that, personal. I got exactly what I needed - personal guidance tailored to me and my body. I’m not the most athletic person, so she didn’t overwhelm me with a heavy program but gave me suggestions to help me get fitter, feel better, lose weight in a healthy way, and, overall, not stress myself or my body. I learned not only about body movements and nutrition but also how to deal with other influences on the body and their effects. I had to change my life, and Theresa helped guide me toward a better future. I have to say, while Theresa was firm with me, I learned a lot about myself, including my useful and useless choices. In short: Thank you, Theresa, for your endurance with me, checking on me, repeating for me, listening, and responding to me. I was moved by your passion and heart, Theresa. I won 100%!

Dr. Claudia Dietrich

(Scholar with PhD in Israel history/ Married & Mother of two kids)

Theresa is truly an inspiration, with her unique skills for active listening, empathizing and providing highly valued support.

I felt that I had a true companion who genuinely cared for my well-being.

Her experience and knowledge in sharing her approach to healing and restoring, as well as her focus on holistic health was amazing.

Paul Allen

(Senior Manager, Enterprise Project Management, Pacific Gas and Electric Company)