I grew up on an organic beef farm in Germany, where life was simple, healthy, and grounded in nature. Losing my mum to suicide at 11 was a devastating turning point, followed by the loss of my grandparents and our family dog. These experiences forced me to grow up quickly, but they also shaped my resilience.

At 16, I joined the German Federal Police, served in riot police units, and later joined special forces to protect diplomats at German embassies and consulates overseas.

I served five years in total in the following countries:

France, United Kingdom, Israel, Nigeria, and Ethiopia.

The work was challenging and exposed me to dangerous environments, but it taught me discipline and strength.

I developed leadership skills through real-world experience, not formal studies, and lived by my mantra:

Leading through example.

I worked with all kinds of people and cultures, adapting to various situations and always striving to inspire through my actions.

Over the years, I faced chronic issues like fatigue, depression, chronic headaches, and hormonal imbalances, stemming from unresolved emotional trauma. This sparked a deeper interest in how the body & mind restores when supported holistically.

In 2017, I became a Personal Trainer and built a client base while balancing my demanding police career.

PTSD eventually led me to leave the force, along with other reasons. I always was a free thinker and did not fit in for many reasons, especially since 2020. After nearly 18 years, I decided it was time to move on.

In 2022, I moved to New Zealand for a fresh start, embracing rural life through farming and gardening. I transformed my PTSD into post-traumatic growth and discovered a new approach to wellness focused on circadian health, breathwork, quantum physics and alignment with nature & your true self.

Over time, my work has evolved with me, and whilst I've spent many thousands of hours (and dollars) studying, my wisdom and skills are grounded in my own lived experience.

Now, as a Holistic Health Coach, I guide others toward balance and health using lessons from my own journey.

Outside of work, I enjoy time outdoors with my partner and dogs, gardening, hunting, hiking, reading, and playing piano. Faith, gratitude, and trust in myself and my energy keep me grounded.

My mission is to share what I’ve learned through experience and research, helping others thrive by connecting with nature and restoring resilience.

We are the creators of our lives!